Use your fantasy and careful wisdom when you are creating your Steady Freddy! It would be best to have a saddle with a proper tree and stirrups for the gymnastic exercises. It is even good if the saddle is not too soft. You are looking for clear feelings of your seat against the underlayer. In this video, I explain how I am fixing my Steady Freddy.
Video 4:14 min
How to study?
How to study is always up to you! Here I make an example: You can mount your Steady Freddy and have the computer/ pad in front of you so that you can hear my voice and my examples of movements. At the same time, you are filming yourself with your mobile phone. Then you do not need to stop writing notes, but you can speak freely about how you feel while doing the exercise. After your activity - when filling in Your Note Book - you can listen and look to yourself on your video, how it was in a specific situation. You have to find your way in how you are studying the best. If you are not a filmer or a writer - this is also OK! I wish you good luck! Video 1:52 min