Seat Program 1 - Detox and finding individual Homeseat
Welcome to join Hanna's seat training wherever you are!
To be able offer her education to everyone, all over the world, Hanna is now developing online courses in her unique Seat Programs. Seat program 1 is the first step in that journey where we work with ”detoxing” your seat - getting rid of old ideas, pictures and habits that have created tension in your body. It could be fear, lack of balance, lack of coordination after trauma. Or perhaps you feel that it’s difficult to sit down in trot? That you lose the stirrups from time to time? Or maybe you feel that one rein works better in your body than the other. Whatever your specific problems and history is, Seat program 1 is a new fresh start of getting to know yourself and your seat. In Seat program 1 we work with:
- Discovering and eliminating your inner blockades
- Improving balance and equalness in point of weight
- Strengthening self awareness
- Boosting confidence
- Becoming more grounded
- Releasing fear and tension
- Integrating breathing as a tool
- Becoming a more balanced partner for your horse
- Becoming more supple and soft
At the end of this program your will have discovered your own unique neutral seat - what we call your ”home seat”. When we talk about working with the seat, it is important to understand that the goal is not to get into a statically ”perfect” position. It is about becoming more aware about your and your horse’s body, and about learning and understanding what information different movements are giving you, so you later can take a good decision of what aid or command to give.
To be able to do Seat Program 1 as an online course you need to have a horse, a helper and a place to practice. Read here for more specific prerequisites for the course.
We have approximately 1 weeks handling time before you get access to the course after purchasing Seat Program 1 Online Course
SEAT 2 - Feeling seat
SEAT 2Rider: You learn to make a "body scan" of yourself. It will develop your inner awareness of the position of mass and a better understanding of your own body balance with the chance to change it towards more comfort.
Horse: You learn to make a "body scan" of your horse while riding! It is giving you what normally takes 20 years to develop from a lot of experience in the saddle, in just 5 lessons!
To be able to listen in to the horse's body movements and divide it into separated parts.
You will become much more self-confident in what you feel with your seat and how to use the famous "mirroring effect" while riding.
Private zoom-call lesson with Hanna á 30 min - online!
Almost like a "normal" lesson, except for that you are at home!
You will use your mobilphone, iPad for the call.
To comunicate, you use a bluetooth headset, or a extra mobilphone in your pocket with headset.
Welcome to contact Hanna first - before you pay your lesson here!