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🌿 A Centered Start
Before you begin, take a moment to reconnect with the image, feeling, or sense of peace you discovered in the Emotional Core exercise. Let that be your starting point for today’s session. ✨ Step Into Your Best Self This practice is about becoming the rider—and person—you want to be. Pause whenever you need to, breathe, and allow that sense of ease to guide your movements. 🎯 Preparing Your Body & Mind Before you start, take a moment to acknowledge that you are here, fully present. Each exercise is repeated three times, with moments to settle into the saddle in between. Feel free to pause the video if you’d like more time. |
Exercise📺 Video length: 12:27 min
🚶♀️ Ground Yourself Afterward
When you dismount from Freddy, take a few soft steps to find your balance again on the ground. Since today’s focus has been on refining your seat, it’s important to reconnect with your feet before moving on. You might notice a shift in how you feel—if so, I’d love for you to share your experience in the Community!😊 |
