Welcome to the Worm Club

No Lesson, No Notes
– Just Relax

🌿 Become a worm. Let go of responsibility, function, and form.Go back in time to the very basics—when you were only a spine and a soul.
Just be. 🪱✨

Preparations for the MeditationFind a place where you can completely let go—somewhere you can merge with the floor or the ground. 🌿✨
🔹 Use a comfortable mat
🔹 Start by lying on your stomach, face down
🔹 Press play on the video and follow Worm-Hanna along 🪱
Now, relax, let go, and enjoy the experience! 😊

Meditation

📺 Video length: 16 min

🎉 Congratulations!!! 🎉
You are now officially a member of the Worm Club! 🪱✨
Enjoy the freedom of letting go, exploring movement, and just being.
Welcome! 😊🎊