Titanic

🌿 Ground Yourself Before You Begin
Take a moment to reconnect with the image, feeling, or sense of peace that emerged from your Emotional Core work. Let that state of mind settle in—it’s the perfect foundation for today’s practice.
✨ Step Into Your Best Self
This session is about embodying the rider—and person—you want to be. Breathe deeply, move with intention, and allow yourself to soften into a new level of awareness. If you need more time, pause the video and give yourself space to truly feel each moment.
🎯 Settle In & Find Flow
Before starting, check in with your body and acknowledge that you are here, present in the space. Each exercise is repeated three times, with moments to fully relax into the saddle in between. There’s no rush—take the time you need.