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🌿 Ground Yourself Before You BeginTake a moment to reconnect with the image, feeling, or sense of peace that emerged from your Emotional Core work. Let that state of mind settle in—it’s the perfect foundation for today’s practice.
✨ Step Into Your Best SelfThis session is about embodying the rider—and person—you want to be. Breathe deeply, move with intention, and allow yourself to soften into a new level of awareness. If you need more time, pause the video and give yourself space to truly feel each moment. 🎯 Settle In & Find FlowBefore starting, check in with your body and acknowledge that you are here, present in the space. Each exercise is repeated three times, with moments to fully relax into the saddle in between. There’s no rush—take the time you need. 🚶♀️ Rebalance & ReflectAfter stepping off Freddy, take a few soft steps to feel the ground beneath you again. Since today’s focus has been on refining your seat, it’s important to realign with your feet before moving on. Notice how you feel—has something shifted? Maybe a new sense of ease or awareness? If so, I’d love for you to share your reflections in the Community! |
📺 Video length: 7:11 min
💭 What Stood Out for You?
Did anything feel different today? Let’s continue the conversation! 😊 |
