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🌿 Set Your Intention
Before you begin, take a deep breath and reconnect with the image, feeling, or peaceful space you found in the Emotional Core exercise. Let that feeling be your anchor as you move into this session. ✨ Embody the Best Version of You This is about becoming the rider—and person—you aspire to be. Let that intention guide you. Pause when needed, breathe deeply, and allow yourself to settle into this new sense of balance and awareness. 🎯 Prepare & Flow Before starting, take a moment to acknowledge your presence--you are here, now. Move through each exercise three times, with intentional moments to soften into the saddle in between. And remember, there's no rush—pause the video anytime you need more space to explore. |
Exercise📺 Video length: 17:39 min
🚶♀️ Reconnect Before Moving On
Once you step off Freddy, take a few gentle steps to ground yourself before leaving the session. Since we’ve been fine-tuning your balance in the saddle, it’s important to realign with your feet on the floor. 🔪 Swizz Knife Moment What stood out to you today? What insights or sensations did you take with you? Feel free to share! 😊 |
