Exercise 4 Swiss Knife
Ready for a body challenge?
Meet with your middle.
Now you need to balance your bodyweight equally on the stirrups all the time during the exercise. It is no workout!
It is about mobilising and moving around your inner core without weight change. Good Luck!
Video 21:59 min
Meet with your middle.
Now you need to balance your bodyweight equally on the stirrups all the time during the exercise. It is no workout!
It is about mobilising and moving around your inner core without weight change. Good Luck!
Video 21:59 min
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