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🌟 Time to Explore Movement!
Get ready to move! Find a space that fits a 16m circle, wear comfy clothes, and bring a curious, kind mindset. No corrections here—just giving your body time to catch up naturally, without judgment! 📺 Video 5:37 min – Follow along, pause if needed, and explore step by step. If anything feels unclear, just reach out! 💭 What Did You Notice?
After the exercise, take a moment to reflect: ✔ What sensations stood out? ✔ Any unexpected thoughts or tensions? ✔ Did any part of your body resist movement? Everything you feel is just as it should be—simply observe with gratitude. This exercise is about listening deeply, even to the small signals we often ignore. No need to write anything down—just keep it in mind as you continue! |
📺 Video 1:29 min – A short clip with an exaggerated explanation of the next step. Watch this first to get a clearer picture!
🎯 Fine-Tuning Your AwarenessHere’s a quick test to explore how little effort is needed to activate your soft stomach muscles and change direction.
📺 Video 2:25 min – Try it out before moving on! 🤍 No Pressure—Just Exploration!You don’t need to be perfect or understand everything right away. Simply dive in, explore, and notice the magic of your body's soft tissue in action. 📺 Video 7:19 min – Let your body guide you! 😊 |
