​The videos in this program are designed for you to follow along with Hanna in real-time.
📌 Set yourself up for success!
Place your computer or phone where you can easily see and hear the video, and simply follow along. If you ever need more time, just hit "pause" and take it at your own pace.
✨ A mindful start
Before you begin, take a moment to recall the image, feeling, or sense of peace that you connected with in the "Emotional Core" exercise. Let that state of mind be the foundation of today’s practice.
This is about stepping into the version of yourself you want to be—how you want to feel in your body and mind. Pause whenever you need to, reconnect, and let that inner peace guide your movements.
🎯 Choose your practice for today
  • A short version (10 min) of "Standing," which you might recognize from the Mini-Course—great for a quick check-in.
  • A longer version (30 min) for a deeper dive into your body’s alignment and awareness—especially recommended if you’re starting with tension.
Enjoy your practice! 🌿
🖥 Video length: 11 min
🖥 Video length: 30 min
​This longer version is deeper and more emotional.
Great job! Share a spontaneous text about your experiences from the day with your community!
Class-Meeting 
See you this Monday at 19:00 CEST (Stockholm timezone)!