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🌟 Exploring Spinal Rotation & Flow
Now, we’re bringing all your upper body explorations together to discover the gentle, natural rotation of your spine as you move forward. This is a practical, hands-on exercise, so get ready to walk along with us! 🟡 What You’ll Need: ✔ Space for a 16-meter circle ✔ Comfortable clothes ✔ A curious, open mindset 💡 Set aside at least 15 minutes to explore. No forcing—just feel, adjust, and move with ease! 😊 🔄 Step 1: Engaging the Side Body We’ll start by exploring how the side stomach muscles and ribcage breathing affect movement along the outer side of your body. 📺 Video 5:45 min – Walk with us and notice how rotation naturally happens! 🦴 Step 2: Adding the Tailbone
Now, we introduce a simple yet powerful inner image: Imagine your tailbone resting just one millimeter inside the circle. 
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📺 Video 1:16 min – A quick demonstration before moving to the full exercise.
🎯 Step 3: Refining the Movement
Follow along and feel the shift when you add the tailbone image to your walking. Notice how it subtly: ✔ Encourages your inner hip to move forward ✔ Adjusts your body's natural asymmetry ✔ Helps you move smoothly and effortlessly in both directions 📺 Video 3:50 min – Walk with awareness and experience the effect! 🔎 What Did You Discover?
Did you notice a difference? Let us know what you found! 😊 |
