Your work for today:Start as before—take a moment to feel inside your body while sitting in the saddle, doing nothing.
Then, follow Hanna in this video to release tension in your shoulders and find more ease. ✨ Video 22 min
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Want to move more for fun? 🎶💃
Here’s a bonus exercise to help you find your inner rhythm and enjoy the movement! ✨🎠 video 8 min I wish you lots of curiosity about your body today—no judgment, no high expectations! 🌿✨
Take your time, explore, and simply observe what you feel. It would be interesting for you to share some reflections on your process in the community. Writing it down might reveal more than you expect! 💬😊 |
