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🌊 Flow with Ease – The Seaweed SpineA loose, supple spine creates a natural, effortless swing as we move. It’s subtle—like seaweed gently swaying in water, flowing with ease instead of force.
📺 Video 6:05 min – Follow along and feel the natural rhythm in your movement. 🎯 What to Notice:
✨ Let your whole spine softly engage in your walking. ✨ Feel how this prevents rushing and helps you land fully on your feet. ✨ Just acknowledge the movement—forcing it will only create tension. Explore how carrying your jaw in a relaxed way makes this gentle sway feel even lighter and more natural.
Move softly, fluidly, and with ease—just like the water carries the seaweed. 🌊😊
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This part focuses on your upper spine, the area between your shoulder blades—a spot that's not so easy to reach.
I've found great awareness using Grandma’s handmade pot holders! 😊 Check the beginning of the video below and see what material you can find to try this exercise with me! 🎥✨ Video 8 min 🔎 What Did You Discover?
Did you notice a difference? Let us know what you found! 😊 |
