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⏳ Refining Your Upper Body in Schooling Movements
How does your upper body influence movement? Use the clock images to explore the subtle shifts in your thoracic spine and front ribcage. 📺 Video 14:29 min – Follow along and discover how:
✨ Moving forward engages your front side. ✨ Collected work engages your back side. ✨ Subtle shifts create effortless coordination in movements like shoulder-in. 
Shoulder-in. -in the extreem version. 
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🔄 Experimenting with Quarter-In
Once you've grasped the idea, try exploring quarter-in in your own body. ✔ In the left direction, guide your front ribcage to 11 o’clock. ✔ As you collect into quarter-in, guide your back thoracic spine to 7 o’clock. Have fun playing with these fine adjustments—small shifts can lead to big discoveries! 😊 
🔎 What Did You Discover?
Did you notice a difference? Let us know what you found! 😊 |
