Resting
No video recording this time while you are following me in this resting meditation.
Back to earth.
In the five exercises you have been through this week, different parts of your inner fascia have been allowed to lengthen, and you have used your breath to release tensions and blocks.
In this resting exercise, you meet your expectations and let them go.
You also will meet your spine.
Nothing is wrong; nothing is right. No expectations, only curiosity of who am I in this position of the worm.
Join the worm club, my friends!
Video 16:49 min
Back to earth.
In the five exercises you have been through this week, different parts of your inner fascia have been allowed to lengthen, and you have used your breath to release tensions and blocks.
In this resting exercise, you meet your expectations and let them go.
You also will meet your spine.
Nothing is wrong; nothing is right. No expectations, only curiosity of who am I in this position of the worm.
Join the worm club, my friends!
Video 16:49 min
Last notes
The whole program, Achieve Your Balance, has come to an end.
Take a few minutes to reflect on this week's impact on your position in the saddle.
The secret is not the exercises at all. It is the resting parts in between the activities that are the golden key here! The more profound grounded relaxation in your pelvic that is YOUR HOME SEAT no matter what anyone else is telling you! Out of this position, we are heading soon to the next step: HOME SEAT.
But before that, I would be happy to hear about your highlights and struggles of this week and if I can help you further in any way?
Best Regards from Hanna
Take a few minutes to reflect on this week's impact on your position in the saddle.
The secret is not the exercises at all. It is the resting parts in between the activities that are the golden key here! The more profound grounded relaxation in your pelvic that is YOUR HOME SEAT no matter what anyone else is telling you! Out of this position, we are heading soon to the next step: HOME SEAT.
But before that, I would be happy to hear about your highlights and struggles of this week and if I can help you further in any way?
Best Regards from Hanna
