Reconnecting with a Memory
Why This Exercise?
The memories we carry are not just stories from the past—they hold emotions and insights that shape who we are today. By revisiting a meaningful memory, you can rediscover what truly inspires and fulfills you in your connection with horses.
What to Do:
In a calm moment, like a meditation, you will travel inside your memories and find that moment in the past that is connected with your emotional core. How to do this—you will find further down on this page.
Why This Matters:
This exercise helps you recognize what is most important to you. It’s not about choosing the most exciting memory but about finding the one that feels right—one that connects to your deepest motivation.
Keep It Simple:
Even the smallest moments—a glance, a breath, a quiet ride—can hold powerful meaning. These are often the most authentic, untouched by external expectations.
Trust the Process:
Let the memory guide you. It will reveal something valuable about what you truly seek in your journey with horses. There’s no right or wrong—just what is meaningful to you.
Enjoy the process and allow your memory to inspire your path forward! 🌿✨
Why This Exercise?
The memories we carry are not just stories from the past—they hold emotions and insights that shape who we are today. By revisiting a meaningful memory, you can rediscover what truly inspires and fulfills you in your connection with horses.
What to Do:
In a calm moment, like a meditation, you will travel inside your memories and find that moment in the past that is connected with your emotional core. How to do this—you will find further down on this page.
Why This Matters:
This exercise helps you recognize what is most important to you. It’s not about choosing the most exciting memory but about finding the one that feels right—one that connects to your deepest motivation.
Keep It Simple:
Even the smallest moments—a glance, a breath, a quiet ride—can hold powerful meaning. These are often the most authentic, untouched by external expectations.
Trust the Process:
Let the memory guide you. It will reveal something valuable about what you truly seek in your journey with horses. There’s no right or wrong—just what is meaningful to you.
Enjoy the process and allow your memory to inspire your path forward! 🌿✨
It does not have to be a "childhood memory,"
- any memory that shows up is what you are looking for.
- any memory that shows up is what you are looking for.
Exercise
Reconnecting with a Memory
Rediscover a memory that captures the feeling you long to experience with horses.
Steps
1️⃣ Find a Quiet Space – Sit comfortably in a place where you won’t be disturbed.
2️⃣ Close Your Eyes & Breathe – Take a few deep breaths to relax.
3️⃣ Travel Back in Time – Recall a moment when you felt joy, connection, peace, or fulfillment with horses.
4️⃣ Visualize the Memory – Picture the scene: Where were you? Who was there? What were you doing? Notice the sights, sounds, and sensations.
5️⃣ Focus on the Feeling – Let the emotion of that moment fill you completely.
6️⃣ Anchor the Feeling – When the feeling is strong, gently press your thumb and index finger together. This will help you recall it later.
7️⃣ Open Your Eyes & Reflect – Take a moment to let the experience settle.
Write & Reflect
📝 Describe the Memory – What happened? Where were you? Who was with you?
📝 Describe the Feeling – What did you feel? How does this compare to what you want to experience now?
Writing down your thoughts makes them more real and helps you understand what truly matters to you in your journey with horses.
✨ Would you like to share your memory? It would be lovely to hear about it! 😊
Rediscover a memory that captures the feeling you long to experience with horses.
Steps
1️⃣ Find a Quiet Space – Sit comfortably in a place where you won’t be disturbed.
2️⃣ Close Your Eyes & Breathe – Take a few deep breaths to relax.
3️⃣ Travel Back in Time – Recall a moment when you felt joy, connection, peace, or fulfillment with horses.
4️⃣ Visualize the Memory – Picture the scene: Where were you? Who was there? What were you doing? Notice the sights, sounds, and sensations.
5️⃣ Focus on the Feeling – Let the emotion of that moment fill you completely.
6️⃣ Anchor the Feeling – When the feeling is strong, gently press your thumb and index finger together. This will help you recall it later.
7️⃣ Open Your Eyes & Reflect – Take a moment to let the experience settle.
Write & Reflect
📝 Describe the Memory – What happened? Where were you? Who was with you?
📝 Describe the Feeling – What did you feel? How does this compare to what you want to experience now?
Writing down your thoughts makes them more real and helps you understand what truly matters to you in your journey with horses.
✨ Would you like to share your memory? It would be lovely to hear about it! 😊
