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🛠️ Locking in Your Perfect Seat Once you're happy with your seat adjustments, it’s time to install the setup--not just physically, but mentally too! To do this, follow along with this guided meditation while seated on your SteadyFreddy in the saddle. 👉 If you haven’t completed the Home Seat program yet, I highly recommend starting there first. This session builds on that foundation, making it the perfect next step. If you need access to Home Seat, reach out to Hanna for guidance! 🕰️ Pelvic Clock Meditation Close your eyes and visualize your pelvis as a clock: 🕛 12 o’clock – the front of your pelvis 🕕 6 o’clock – the back of your pelvis 🕘 3 & 9 o’clock – the sides of your seat Breathe deeply and evenly, bringing awareness to how your seat connects with the saddle. Let your breath guide subtle movements, allowing your pelvis to explore these directions. Feel how this awareness naturally improves your balance and support. There’s no rush—take your time and let the meditation help you sink into a deeper understanding of your balanced seat. |
📺 Video length: 10:29 min
🌿 How Did It Feel?
Did this exercise shift something in your awareness? Let’s continue the conversation! 😊 📺 Video length: 7,37 min
Great job today! 🎉 Take a moment to share a thought, feeling, or insight from your session—big or small. Your experience might inspire someone else! 💛✨
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