To be able offer her education to everyone, all over the world, Hanna is now developing online courses in her unique Seat Programs. Seat program 1 is the first step in that journey where we work with ”detoxing” your seat - getting rid of old ideas, pictures and habits that have created tension in your body. It could be fear, lack of balance, lack of coordination after trauma. Or perhaps you feel that it’s difficult to sit down in trot? That you lose the stirrups from time to time? Or maybe you feel that one rein works better in your body than the other. Whatever your specific problems and history is, Seat program 1 is a new fresh start of getting to know yourself and your seat. In Seat program 1 we work with:
Discovering and eliminating your inner blockings
Improving balance and equalness in point of weight
Strengthening self awareness
Becoming more grounded
Releasing fear and tension
Integrating breathing as a tool
Becoming a more balanced partner for your horse
Becoming more supple and soft
At the end of this program your will have discovered your own unique neutral seat - what we call your ”home seat”. When we talk about working with the seat, it is important to understand that the goal is not to get into a statically ”perfect” position. It is about becoming more aware about your and your horse’s body, and about learning and understanding what information different movements are giving you, so you later can make a good decision on what aid or command to give.
To be able to do Seat Program 1 as an online course you need to have a horse, a helper and a place to practice. Read herefor more specific prerequisites for the course. After signing up you will have access to the course for one year.