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First, Create Your Inner Picture ✨
Before moving on to the next exercise, take a moment to visualize and feel your body standing on the floor or mounted in the saddle. Just stand or sit quietly for a moment and become aware of your inner feeling. This inner picture will set the foundation for your progress today. Just mount your saddle, settle in, and follow Hanna in the video. 🎥 Let your body absorb the experience before moving forward. Enjoy the process! 🌿💫 Video 2 min
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Your work for today:-follow this video while sitting in Your saddle:
Barbecue Stick video 23 min After the Lesson
Take a quiet moment to revisit what happened inside your body. Let the experience sink in. Then, share your thoughts in the community! 💬 Writing down your feelings and experiences can deepen your results—it helps release tension, making your body more open and ready for change! Enjoy the journey! 🚀 |
