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Preparation Before Starting the First Exercise: "Standing"
✅ Check Your Stirrups! Make sure your stirrups are short enough—I usually recommend shortening them 4–5 holes up from your regular length. When standing, your knees should still have a slight bend. This will challenge your balance while helping you find a more aligned posture over your joints. 💡 Keep This Length! The same shortened stirrup length will be ideal for all upcoming exercises, so once adjusted, keep them as they are! ✨ Good Luck! ✨ Example of how the "standing exersise can look like"
video 12 min |
Your work for today:-follow this video while sitting in Your saddle:
video 23 min After the Lesson
Take a quiet moment to revisit what happened inside your body. Let the experience sink in. Then, share your thoughts in the community! 💬 Writing down your feelings and experiences can deepen your results—it helps release tension, making your body more open and ready for change! Enjoy the journey! 🚀 |
