Your work for today:Go with Hanna and mount your Steady Freddy. 🐎✨
Today, we will work around your core while folding your body. Take your time to connect with your limbs and maintain a neutral, balanced posture. Let your body explore this movement—it might feel a bit uncomfortable at first, but trust the process! 💫 Video 22 min
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After the LessonTake a quiet moment to revisit what happened inside your body. Let the experience sink in.
Then, share your thoughts in the community! 💬 Enjoy the journey! 🚀 |
Great job! Share a spontaneous text about your experiences from the day with your community!
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Class-Meeting
See you this Monday at 19:00 CEST (Stockholm timezone)! |