Exercise 2 Barbecue Stick
Hello again!
Let us continue with the second exercise.
I hope now that you are more familiar with your body in standing. It shall not be any struggles, and you will be able to breathe normally in and out in an effortless way.
This Barbecue Stick is about putting "oil" in between your discs in your lower back and allows your pelvic to find a posture between "hollow back" and "straight back" in the way the body sees the best of today.
Be soft to yourself, and take the time you need.
Video 23:35 min
Let us continue with the second exercise.
I hope now that you are more familiar with your body in standing. It shall not be any struggles, and you will be able to breathe normally in and out in an effortless way.
This Barbecue Stick is about putting "oil" in between your discs in your lower back and allows your pelvic to find a posture between "hollow back" and "straight back" in the way the body sees the best of today.
Be soft to yourself, and take the time you need.
Video 23:35 min
Write Your Notes!
No day will be the same.
