Explore how it feels to hold the reins
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🌿 Connect to Your Inner Peace Before You Begin
Before starting this exercise, take a moment to recall the image, feeling, or place of peace in your body that you discovered during your work with the "Emotional Core." 🌟 Start from that feeling and bring it into this practice. This is your new self—the person you want to be and how you want to feel. 🛑 Pause often and reconnect with that sense of calm and balance within you. 💡 Make it your mission to bring this feeling into everything you do—right here, right now. Let it guide you. 💫 Pick up two reins Video 1.57 min |
Take your class by following along with Hanna in the video below while sitting on your Steddy Freddy.
Video 6.07 min Great job! Share a spontaneous text about your experiences from the day with your community! We’re always thrilled to hear your thoughts!
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