Dear Rider, This 6-week journey is designed for experienced riders returning after a break who want to rebuild their confidence, reconnect with their seat, and find ease and presence in the saddle--before even getting back on their horse. Through guided Dry-Riding, we’ll move from overthinking and stiffness to a soft, grounded seat and a clear connection with our horse.
You can study this course in three different ways - depending on your personality and budget: How do you like to study? Select the option that best suits your needs and start your journey to a more joyful and stress-free riding experience today!
Hard to choose? Book a call with Hanna to learn more about the course and find out how it can benefit you and your horse. Click the link to book your call and start your journey today: https://calendly.com/ekeskogs/15min
MOST POPULAR:
Community Learning: Study together with a community of like-minded riders. We meet up once a week to share experiences, ask questions, and get some extra tips from Hanna. For this offer, I am looking for my dream clients who would like to start together with me, and continue for 6 weeks! Are you one of them? Risk-Free Guarantee: Join the community and participate for 14 days. If it’s not what you expected, we’ll refund your money completely.
Grounded Seat - Dry-Ride Your Way
€398.00
GROUNDED SEAT – 6 WEEK CHALLENGE
Course Information & Schedule
🌿 Course Start: September 15, 2026
Grounded Seat is a 6-week online challenge, with weekly exercises and a live online meeting with Hanna every Tuesday evening.
Live meetings with Hanna:
Tuesdays at 18:30 CET
Meeting dates:
September 15
September 22
September 29
October 6
October 13
October 20
🌿 Final day / Closing: October 20
What is included?
You will be invited to a private Facebook group, which will be our meeting place throughout the course.
Inside the group you will find:
The link to our weekly Zoom meetings
Information and guidance for each week
A place to ask questions, share experiences and stay connected with the group
Weekly live meetings with Hanna to explore the exercises and support your learning process
What do you need?
To participate in Grounded Seat, you will need:
🐴 A Steady Freddy – or another safe and stable saddle stand
🐴 Your saddle with stirrups
💻 Internet access for the weekly Zoom meetings
🌱 And most importantly: curiosity and a willingness to explore your own body!
No horse is needed for this Foundation Course.
We start together on September 15 at 18:30 CET.
Welcome to six weeks of exploring your balance, awareness and seat – one step at a time.
ALREADY TAKEN GROUNDED SEAT BEFORE?
If you have purchased and completed the Grounded Seat Foundation Course in the past, you are warmly welcome to join us again!
There is so much value in returning to the exercises with the body you have today. You may notice completely different things, find new details and deepen what you already know.
It is also a wonderful opportunity to refresh and update your body awareness before taking the next step:
🐴 GROUNDED SEAT – WITH YOUR HORSE
The Continuation Course starts on Tuesday, October 27 at 18:30 CET.
Here we take what you have explored on Steady Freddy and bring it into the living conversation with your horse.
So if you have taken Grounded Seat before, come and join us again for these six weeks — refresh your body, revisit the exercises and prepare yourself for the next chapter.
Self-Paced Learning: Buy the course now and start by yourself. It is a step-by-step course with clear instructions to success, and you'll notice the gamechanger by your own pace! This offer starts on September 1st! Risk-Free Guarantee: Try the course for 14 days, and if you’re not completely satisfied, we’ll give you a full refund. No questions asked!
On Sale
On Sale
Self-Study: Dry-Ride towards a Grounded Seat
€467.00
€367.00
Seat Training
Self-Study Course: Learn at Your Own Pace
Are you eager to study at your own pace without the need to fit into a specific schedule or hear about others' experiences?
Then this intensive six-week online course is perfect for you! It is designed to deeply explore and refine the rider's seat, enhancing your entire body – legs, pelvis, upper body, hands, and mind.
My phenomenal online program will guide you through every aspect of your body with kindness and gratitude. It is perfect for those with one or more horses who have been riding for several years and are committed to developing their skills in a supportive and positive environment. You will enhance your communication with your horse and gain lasting, meaningful education.
This course is tailored for those who trust they can get what they need from the course at their own pace. Without the need for group calls or specific time commitments, you can fully focus on your own learning and progress. Just pay and start!
After the purchase, you will receive an email within a couple of working days with all the information you need to start your studies.
Embark on this journey to elevate your riding experience and achieve true harmony with your horse. Together, we will make lasting improvements and create a stronger connection with our horses.
Exclusive One-to-One: You know that you will need personal guidance and support step by step together with the videos. You need to have your personal trainer with you, otherwise, nothing will happen. You are super motivated to work together with Hanna two times a week in private lessons, and you also like to join the community once a week to share your experiences and meet others. Risk-Free Guarantee: Experience one week of personal training and community sessions. If you don’t see the value, we’ll refund your payment in full.
GROUNDED SEAT – WITH YOUR HORSE
€467.00
GROUNDED SEAT – WITH YOUR HORSE 🐴🌿
A 6-Week Continuation Course
Course start: October 27, 2026
Live online meetings with Hanna: Tuesdays at 18:30 CET
Final meeting: December 1, 2026
You have explored your body on Steady Freddy.
Now it is time to invite your horse into the conversation.
Grounded Seat – With Your Horse is the continuation of the Grounded Seat Foundation Course. During these six weeks, we take the body awareness, balance and understanding you have developed on Steady Freddy and explore what happens when the horse begins to move underneath you.
The focus is still you and your body.
We are not looking for impressive movements or asking the horse to perform. Instead, we create a calm and safe situation where your horse can move softly and comfortably forward – giving you the space to listen, feel and explore your own seat.
COURSE DATES
We meet online every Tuesday at 18:30 CET:
October 27 – Course start
November 3
November 10
November 17
November 24
December 1 – Final meeting
HOW THE COURSE WORKS
Our weekly Tuesday meetings are online and without your horse.
This is our time to learn, reflect, ask questions and look together at what you have discovered during the week.
Between our meetings, you practise the weekly course material independently with your horse, ideally around three times each week.
You will also submit short video clips from your practice sessions.
These clips become an important part of our learning process. They give us something real to look at together and form the basis for personal feedback, observations and practical tips during our weekly meetings.
You don't need to produce a perfect video or show a perfect exercise.
The video is simply a little window into your exploration – a way for us to see what is happening and help you discover your next step.
OUR PRIVATE FACEBOOK WORKING GROUP
When you join the course, you will be invited to a private Facebook working group.
This will be our shared classroom during the six weeks.
Here you will find:
The weekly course material and exercises
Links to our online meetings
Information and updates
A place to submit your short practice videos
Feedback and inspiration throughout the course
A space to share questions and discoveries with the group
YOUR HORSE
You need a horse that you feel safe and comfortable with.
Your horse should be able to walk calmly and comfortably on a large circle of approximately 16–20 metres in diameter, in both directions.
A younger horse can also participate.
If your young horse is comfortable being quietly lunged, you can work together with a trusted helper, allowing you to concentrate on your own body while your helper takes responsibility for guiding the horse.
The important thing is that the situation feels safe enough for you to give your attention to your seat rather than controlling the horse.
EQUIPMENT
You can use a cavesson, stable halter and/or bitless bridle.
If your horse feels most comfortable with a bit, that is absolutely fine too.
The equipment is not our main focus.
Our focus is your body and your seat while the horse moves calmly and relaxed underneath you.
TIME TO EXPLORE
You need access to a quiet and safe place where you and your horse can practise without unnecessary distractions.
Please plan to explore the weekly material with your horse approximately three times per week.
The sessions do not need to be long.
This course is not about doing more.
It is about giving yourself enough repetition to notice, feel and understand.
Explore. Feel. Notice. Repeat.
And then bring your questions, discoveries and little video clips back to our Tuesday meeting.
WHO CAN JOIN?
Grounded Seat – With Your Horse is a continuation course, so you should previously have completed the Grounded Seat Foundation Course.
If you took Grounded Seat some time ago, you are warmly invited to repeat the Foundation Course before we begin on October 27. It is a wonderful way to refresh your body awareness and revisit the exercises before taking them onto the moving horse.
🌿 First, we explore ourselves.
🐴 Then we invite the horse into the conversation.
Not to perform.
Not to be perfect.
But to become more aware, more available and more able to listen – to your own body and to the horse moving underneath you.
A warm welcome to Grounded Seat – With Your Horse. 💛
I believe that you don't need to be perfect or buy a new horse to achieve your riding goals. Through my program, you'll learn how to communicate effectively with your horse and develop a harmonious riding experience.
You deserve to be “The STAAR You Are,” and I am here to help you shine on your riding journey.